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Before doing Shadow Work, I strongly and emphatically encourage you to work on cultivating Self-Love. Exploring your demons will likely make you feel a million times worse about yourself and may spiral into self-hatred (especially if you’re going through the Dark Night of the Soul). Please note: Shadow Work exercises should not be undertaken if you struggle with low self-esteem. Having studied and worked with the Shadow for years, I’ll share with you some of the best tools, insights, and advice that I have gathered thus far. In this long and detailed guide, I will offer you a helping hand. This daunting and often frightening task is a requirement of every person. It works on the premise that you must 100% OWN your Shadow, rather than avoiding or repressing it, to experience deep healing. Shadow Work is a practice that helps us to become whole again. In order to heal and grow on a mental, emotional, and spiritual level, we need to practice Shadow Work. In other words, the Shadow isn’t just the centrally wounded part of us, but it also provides a path towards a more authentic and fulfilling life. The Shadow can be a source of emotional richness and vitality, and acknowledging it can be a pathway to healing and an authentic life.
#Into the wild shadow work journal free#
Feel free to check out our wonderful Amazon reviews on the journals before purchasing.As authors and psychotherapists Steve Wolf and Connie Zweig note:īeneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we generally try to ignore. As such, we do not offer refunds on digital downloads. Do You Offer Refunds?ĭo to the fact that once you’ve downloaded the material, it’s not really returnable.
#Into the wild shadow work journal pdf#
Simply print your journals at home or go to your local printers and ask them to print and bind these journals for you.īe sure that you have the latest edition of a PDF reader, such as Adobe PDF or Foxit. Yes, we offer tangible journals over at Amazon. Do You Offer The Journal in Softcover Print? Downloads save you money and help the environment with less paper, shipping, etc. Our customers asked us to offer a bundle in an affordable way. Why Are These Journals In Downloadable PDFs? If you want the editable PDF, you may need a PDF reader app on your phone or tablet. Contact us if you don’t receive it.Ĭlick on the link. Be sure to check your Spam folder in case it misses your inbox. Once you have paid via Paypal, you’ll be sent an email that has a link to the journal. (You will need a PDF reader like Acrobat) Once I pay, what happens? The DIGITAL PDF is fillable, so you cay type your answers onto your phone, tablet, or laptop. Simply print out the PDF or use the digital versions on your tablet, laptop, or phone. In great gratitude for your willingness to dive deep and do the inner healing work. * 60 journaling prompts and exercises to help you illuminate shadows Note: If you’ve suffered trauma, it’s recommended to do shadow work with the support of a qualified mental health professional. Why put off facing those “things” that have been keeping you stuck? Or the positive qualities you’ve been hiding out of fear? Begin digging under the surface today. Here’s your permission to get “into the wild” world of the psyche to explore, feel, heal, and integrate. Your shadow is that part of your ego that lies beneath the surface, largely controlling your attitudes, belief patterns, and actions.